svp performance is too low try to lower the profile settings/ skipping

Hi everyone, I followed Maken's guide for PotPlayer and I got the message "performance is too low try to lower the profile settings" and the video I'm trying to watch keeps skipping and messing up at the exact same place, and the audio goes out of sync with the video. Please help!

I ran SVP Mark and got these results

Test summary
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  Date: 2014-06-28T08:41:53
  CPU:  Intel Core i3 M 330 @2128 MHz [4 threads]
  GPU:  Intel HD Graphics [ver.N/A]
  Mode: HD + CPU [6 threads]

Overall scores
-----------------------
  Synthetic CPU:                  MC543
  Real-life:                      HC675

Details: synthetic
-----------------------
  CPU: compose (single-threaded): 268
  CPU: compose (multi-threaded):  624
  CPU: search (single-threaded):  212
  CPU: search (multi-threaded):   481

Details: real-life /HD
-----------------------
  decode video:                   8.60x (206.4 fps)
  48 fps - vectors search:        0.59x (28.5 fps)
  60 fps - frame composition:     0.60x (36.0 fps)
  48 fps - [SVP] fastest:         2.50x (120.2 fps)
  48 fps - [SVP] simple 1:        1.22x (58.3 fps)
  60 fps - [SVP] good:            0.53x (31.5 fps)
  60 fps - [SVP] high:            0.34x (20.3 fps)
  60 fps - [SVP] highest:         0.19x (11.4 fps)
  72 fps - [SVP] simple 2:        0.92x (66.5 fps)

the 60fps results were in red, does that have anything to do with it? Also is there anything I can do to correct this problem? Thanks a lot guys.